Question

which is the best yogasan for meditation​

Answer 1

Answer:

HI GUYS MARK ME BRAINLIEST.

Explanation:

Padmasana, together with Shirshasana (Headstand), is referred to as the supreme or “royal” Asana. The Lotus posture activates and balances the Chakras and quietens the thoughts. It is an ideal sitting posture for Pranayama and Meditation.

I HOPE IT'S HELP YOU .

Answer 2

Answer:

padama asan is best for meditation....hope it helps you mark me as brainliest