Question

which is the most obvious advantage of sleep? ​

Answer 1

Explanation:

which is the most obvious advantage of sleep?

Ans : The most obvious advantage of sleep is that it gives rest to our tired body. After a good sleep we become alert and active again for the day’s work.

Answer 2

Answer:

The most obvious advantage of sleep is that our body gets rest ,our muscles too rest . Our heart beat goes slow and our blood pressure too goes low.

DREAMLAND

Sleep transports to a totally new world known as a dream. Sleep is also known as 'Wonder ' . Sleeping is just like forgetting about the reality and entering a totally new world .

ADVANTAGES OF DREAM

1. Dreams help us to sleep inspite of all noices and disturbances around us .

2. Dreams astonishingly provide answers or solutions to great problems in life .

WHAT IS SLEEP

Sleep is defined as a natural and reversible state of reduced responsiveness and relative inactivity.

OR

Sleep is a period of time when the body never takes any action towards the consiquences going along in the environment .

IMPORTANCE OF SLEEP

1. It is necessary to calm the mind and bring our thoughts down, to be restored and converted into different emotions.

2. Taking a non disturbed sleep for about 7 to 8 hours ,helps to keep the body fresh and the mind to calm down.

3. The increased risk for hypertension and increased sympathetic nervous system activity can be caused by lack of sleep .

4. Sleeps helps us to prevent many diseases related to mind ,body and hormones.

5. Our body goes from any hormonal changes when we sleep.

Hope it helps

Explanation: