Question

Which is the most routinely used pose in Yoga *​

Answer 1

Explanation:

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Answer 2

Answer:

Padmasana, together with Shirshasana (Headstand), is referred to as the supreme or “royal” Asana. The Lotus posture activates and balances the Chakras and quietens the thoughts. It is an ideal sitting posture for Pranayama and Meditation.

it is very common .

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