Question

which is the most simple fo
orm of movement​

Answer 1

Answer:

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

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Answer 2

Answer:

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