Math, asked by tahseensiddiquilaska, 4 hours ago

which is the preparatory asana for chakrasana​

Answers

Answered by MizBroken
36

If the student has just started his practice with Chakrasana, then many more preparatory poses should be incorporated, like, Camel Pose (Ustrasana), Fish Pose (Matsyasana), Purvottanasana (Upward Plank Pose), and Wind Release Pose (Pavan Muktasana).

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Answered by mewtwo39
7

Answer:

preparatory poses should be incorporated, like, Camel Pose (Ustrasana), Fish Pose (Matsyasana), Purvottanasana (Upward Plank Pose).

hope it will help you

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