which is the preparatory asana for chakrasana
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If the student has just started his practice with Chakrasana, then many more preparatory poses should be incorporated, like, Camel Pose (Ustrasana), Fish Pose (Matsyasana), Purvottanasana (Upward Plank Pose), and Wind Release Pose (Pavan Muktasana).
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Answer:
preparatory poses should be incorporated, like, Camel Pose (Ustrasana), Fish Pose (Matsyasana), Purvottanasana (Upward Plank Pose).
hope it will help you
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