Which is the second skill in a Sprint running?
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Answer:
Pull the knees straight up, and do not allow them to angle towards the midline of the body.
Run by striking the ground directly below the hips, particularly when accelerating.
Run on the balls of the feet. Don't be flat footed and noisy. If I can hear you coming, then you're too slow.
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Answer:
Strength training
Explanation:
The skills are special endurance, speed endurance and speed endurance
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