Question

which is the sourse of iron​

Answer 1

Answer:

the best sources of iron include:

Explanation:

● dried beans

● dried fruits

● eggs (especially eggs yolk )

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Answer 2

Explanation:

It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.