which is these is not a direct source of the vitamin A
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Vitamin A is a fat-soluble protein. It is stored in the liver. There are two types of vitamins:
Preformed vitamin which is found in animals like dairy products, fish, chicken.
Provitamin A which is found in fruits and vegetables.
Some of the popular sources of Vitamin A include:
Cod liver oil
Eggs
Fortified cereals
Orange and yellow vegetables
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