Question

which item of food vitamin b contains

Answer 1

hiii,

Bananas, potatoes and other green leafy vegetables are examples of Vitamin B

hope helps

Answer 2

items containing vitamin b are
Beef liver: 1 ounce: 20 micrograms (over 300 percent DV)

Sardines: 3 ounces: 6.6 micrograms (over 100 percent DV)

Atlantic mackerel: 3 ounces: 7.4 micrograms (over 100 percent DV)

Lamb: 3 ounces: 2.7 micrograms (45 percent DV)

Wild-caught salmon: 3 ounces: 2.6 micrograms (42 percent DV)

Nutritional yeast: 1 tablespoon: 2.4 micrograms (40 percent DV)

Feta cheese: 0.5 cup: 1.25 micrograms (21 percent DV)

Grass-fed beef: 3 ounces: 1.2 micrograms (20 percent DV)

Cottage Cheese: 1 cup: 0.97 micrograms (16 percent DV)

Eggs: 1 large: 0.6 micrograms (11 percent DV)


hope it is helpful