Question

Which items are normally included in your diet?​

Answer 1

Answer:

1. Eat a wide variety of foods from the five food groups:

• plenty of colourful vegetables, legumes/beans.
• fruit.
• grain (cereal) foods – mostly wholegrain and high fibre varieties.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds.
• milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...
• Drink plenty of water.

Answer 2

Answer:Eat a wide variety of foods from the five food groups:

1. plenty of colourful vegetables, legumes/beans.

2. fruit.

3. grain (cereal) foods – mostly wholegrain and high fibre varieties.

4. lean meats and poultry, fish, eggs, tofu, nuts and seeds.

5. milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

6. Drink plenty of water.

Explanation: