which major nutrient found in pulses and nuts
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Pulses, seeds and nuts are all valuable sources of protein as well as being low in saturated fat, sodium and also cholesterol free. They are also good sources of fibre, complex carbohydrates, vitamins and minerals including thiamine (B1) riboflavin (B2), niacin (B3), folate, calcium, potassium, iron and phosphorus.
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