which management refer to focusing human effort for maintaining a healthy body and mind capable of better with standing stressful management
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Which management refers to focusing human effort for maintaining a healthy body and mind capable of better withstanding stressful management.
Explanation:
- Meditation is a method to train the mind as well as the human body, it also helps in stress management.
- In today's world, many meditation techniques exist.
- Meditation does not make you a whole new person or changes you into someone your not.
- It is about to get a healthy sense of perspective about life and it's problems.
- Meditation does not turn off your thoughts or feelings, it just helps you to observe them without being a judge.
- Eventually, you start understanding your feelings and thoughts better.
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essay about meditation
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STRESS MANAGEMENT refers to focusing....
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