Question

which measures are taken to decrease acidity in body? why?

Answer 1

For decreasing acidity we take Antacid.
Because antacid contains base which react with acid present in our body and form salt and water and it help to get relief from acidity.

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Answer 2

The measures to reduce acidity-

• Taking antacids and other medications reduces acidity of our body.
• Alcohol should be avoided
• Stop smoking
• Don't overeat
• After eating we should remain upright for atleast two hours.
• Avoid eating for three to four hours before going to bed.

These are the measures which helps to reduce acidity in our body because the normal pH of our body is between 7.35 and 7.45 which helps our body to keep healthy and energized. The pH of our body is affected by what we eat. If pH decreases from the normal pH, it may make our body that have to work harder to maintain a healthy pH level.