Question

Which mental exercises should be practised in order to maintain social health?​

Answer 1

Answer:

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Explanation:

Get plenty of sleep. ...

Stop to enjoy small aspects of the day. ...

Use a stress ball or some other stress reliever. ...

Perform a random act of kindness. ...

Exercise. ...

Deep breathing exercises. ...

Yoga. ...

Pet a dog.

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Answer 2

Here are some activities that can help to improve your overall psychological well-being.

• Get plenty of sleep. ...

• Stop to enjoy small aspects of the day. ...

• Use a stress ball or some other stress reliever. ...

• Perform a random act of kindness. ...

• Exercise. ...

• Deep breathing exercises. ...

• Yoga. ...

• Pet a dog.