CBSE BOARD XII, asked by 8558088526deep, 9 months ago

which method u sugest to develop endurance

Answers

Answered by Anonymous

Answer:

The main recommended method fordevelopment and maintaining high level of aerobic performance is intermittent method. However, we never must forget to maintain good level of basic endurance through training units with load of lower intensity with the help of uninterrupted methods and fartlek.

Answered by anantkaushik14

Answer:

Bhai pahele to mujhe ye Bata de ki endurance hota Kya h or dusra

Bhai answer ko brainliest mark kar de Bhai please Dua lagegi

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