Question

Which mineral do we get from sugar and starch?​

Answer 1

Answer:

carbohydrates is the correct answer

Answer 2

As a nutrient, sugar is pretty lame, delivering calories but none of the vitamins, minerals, fiber and other good stuff bundled in sweet foods like apples, oranges and kiwis.

Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high in fats