which minerals are helpful in teeth whitening ??
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Answer:
vitamin A, calcium, phosphorus,vitamin D
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Cheese contains calcium and phosphorus, these are minerals that help to strengthen the teeth and gums through a process called re-mineralization. These minerals protect the teeth against harmful acids in the mouth. In addition, because cheese doesn't have color, it wouldn't stain the teeth.
whitening teeth---- This way, Vitamin D is essential to stronger bones and teeth, as well as sturdier and whiter enamels. Getting Vitamin D is easy. Your body is designed to produce this vitamin once your skin is exposed to the sun.
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