which minerals are useful for teeth and bones?
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ᴛʜᴇsᴇ ɴᴜᴛʀɪᴛɪᴏɴᴀʟ ʙᴜɪʟᴅɪɴɢ ʙʟᴏᴄᴋs ᴀʀᴇ ᴇssᴇɴᴛɪᴀʟ ғᴏʀ ʏᴏᴜʀ ᴅᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ.
●ᴄᴀʟᴄɪᴜᴍ. ɴᴏ sᴜʀᴘʀɪsᴇs ʜᴇʀᴇ — ᴄᴀʟᴄɪᴜᴍ ɪs ᴡᴇʟʟ ᴋɴᴏᴡɴ ᴀs ᴀ ғʀɪᴇɴᴅ ғᴏʀ ᴛᴇᴇᴛʜ.
●ᴠɪᴛᴀᴍɪɴ ᴅ.
●ᴘᴏᴛᴀssɪᴜᴍ.
●ᴘʜᴏsᴘʜᴏʀᴜs.
●ᴠɪᴛᴀᴍɪɴ ᴋ.
●ᴠɪᴛᴀᴍɪɴ ᴄ.
●ᴠɪᴛᴀᴍɪɴ ᴀ.
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Q . which mineral is vital for bones and teeth .
=> The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
hope it helps ❤️
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