Question

Which muscles get contract and relax while lifting weights​

Answer 1

When you lift weights, your muscles work together, and concentric and eccentric muscle contractions happen at the same time. As you lift the weight up toward your shoulder during an arm curl, your bicep muscle shortens (concentric muscle contraction) and your triceps lengthen (eccentric muscle contraction).

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Answer 2

Answer:

Ans - biceps and triceps.

Explanation:

There are two groups of muscle sets which are involved in lifting, the biceps and triceps muscles when triceps muscle contract then biceps muscles relaxes that cause the straightens the arms when biceps muscle contract and triceps muscles relax then hand lift.

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