Which muscles helps us to push things?
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A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the following muscles are targeted: chest muscles, or pectorals. shoulders, or deltoids.Jul
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ਕਿਰਪਾ ਸਦਕਾ ਅੱਜ ਦੇ ਦੌਰ ਦੀ ਨਿਲਾਮੀ
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