Question

which musles need more while excercise​

Answer 1

Question ---✓

which musles need more while excercise

Answer ---✓

So which muscles need the most attention? You may have already guessed it, but the answer is the core muscles. The core is more than just the abdominals. The core group of muscles consist of the abs (all of them – including the obliques and deep transverse abdominus), the back, the glutes, and upper legs.