Question

which nut have a buttery sweet and salf taste and are an excellent source of vitamins and minerals​

Answer 1

Answer:

The best foods for vitamins and minerals

Fluoride: fish, teas.

Iodine: Iodized salt, seafood.

Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread.

Manganese: nuts, legumes, whole grains, tea.

Selenium: Organ meat, seafood, walnuts.

Zinc: meat, shellfish, legumes, whole grains.

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