Question

which nutrient do we get from fish and seafood​

Answer 1

Answer:

Seafood provides essential nutrients to the body. These include vitamins A, B, and D, as well as omega-3 fatty acids. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Vitamin A helps protect vision and boost immune systems.

Answer 2

Explanation:

Vitamin A, B, D. Hope this answer helps you