Which nutrient group do most snacks belong to
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The snacks in the categories with the highest nutrient density, namely, yogurt and milk, contain high amounts of nutrients to encourage, especially protein, calcium, potassium, vitamin D, and magnesium, with relatively small amounts of nutrients to limit (saturated fat, total sugars, and sodium) in a 100 kcal serving.
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Answer:
fats and carbohydrates
Explanation:
they are essential but have to be eaten wisely
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