Question

Which nutrient helps us to grow?​

Answer 1

Answer:

Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.

Answer 2

Explanation:

a) whole- grain food with carbohydrate ,fibre ,B- vitamins and more.

b) fruits and vegetable with vitamins A and C, potassium, and fibre.

c) low fat dairy foods with protein, calcium, potassium ,magnesium and phosphorus.

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