Question

which nutrient in boiled egg​

Answer 1

Explanation:

Amount Per 100 grams

Calories 155

% Daily Value*

Total Fat 11 g 16%

Saturated fat 3.3 g 16%

Polyunsaturated fat 1.4 g

Monounsaturated fat 4.1 g

Cholesterol 373 mg 124%

Sodium 124 mg 5%

Potassium 126 mg 3%

Total Carbohydrate 1.1 g 0%

Dietary fiber 0 g 0%

Sugar 1.1 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 0%

Calcium 5% Iron 6%

Vitamin D 21% Vitamin B-6 5%

Cobalamin 18% Magnesium 2%

Answer 2

Answer:

More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites