which nutrient is required for our brains
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here is your answer
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Long-chain Omega 3 fatty acids, are a vital nutrient for brain structure, but they cannot be synthesized by the body. Instead, these long-chain omega 3 fatty acids must be developed from short-chain omega 3 fatty acids found in the diet. Brain function relies on dietary intake of DHA to support the brain's grey matter.
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our brain need some special materials to work properly like vitamins minerals and other essential chemicals. glucose is like a fuel it provides energy to our brain
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