Question

which nutrient prevents constipation by adding bulk to the food​

Answer 1

Answer:

Fiber is the part of plant foods that the body can't break down. When you eat foods that have a lot of it, the extra bulk helps keep stools soft and speeds digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber.

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Answer 2

apples,Kiwi fruit ,citrus fruits; prevent constipation by adding bulk to the food ...