which nutrient we get from lodised salt.
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In the more than 70 countries that iodize salt, it generally serves as the major source of iodine intake. One-fourth of a teaspoon of iodized salts has about 100 micrograms of iodine. Note that the salt used in processed foods, which is the major source of salt for most Americans, typically does not contain iodine.
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Iodine deficiency is completed by Iodised salt also it prevents a problem called goitre
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