Which nutrient we get from pulses
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pulses contain vitamins, minerals, fibre and proteins.......
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Pulses deliver high levels of potassium, magnesium, zinc, B vitamins and iron. One serving of black beans contains as much iron as one 3 oz serving of flank steak, plus three times the folate (an essential B vitamin) of kale, and as much potassium as a banana.
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