which nutrients are called trace element in food
Answers
Nutrients can be described as the chemical components of food and can be classified into six broad groups: carbohydrates, proteins, fats, vitamins, minerals and water. Water is not technically a nutrient, but it is essential for the utilisation of nutrients.
Answer:
Explanation:
Iron because One of the most essential trace minerals, Iron forms an important part of enzymes and proteins. It is used in the transportation of oxygen around the body and making red blood cells. iron deficiency is very common across the world, mainly in children, pregnant women and people suffering from medical conditions like gastroenteritis. Strict vegetarian diets can also cause iron deficiency. Inadequate levels of iron can result in stiff muscles, anemia, reduced cognition, reduced oxygen and more.
A lot of people use supplements or iron pots but these sources are generally difficult to absorb. You can get iron from organic sources like seafood, dark leafy vegetables, red meat and poultry. Fermented grains and cereals also contain this trace mineral.