Question

which nutrients are energy giving and what are their food sources?​

Answer 1

Answer:

Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted.

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Answer 2

Explanation:

Carbohydrates and Fats are energy giving nutrients.

Sources of Carbohydrates:

• Rice
• Sugar
• Wheat
• Potato,etc.