Question

Which nutrients are found in green leafy vegetables ? Which four precautions you will take to preserve nutrients while cooking them?

Answer 1

Greeny vegitables have high quantity of iron and vitamin A which improves eyesight. While cooking them we must not cook them to long as the nutrients in them can also be burnt and also should not wash them for too long.

Answer 2

nutrients found - vitamin-d and vitamin -k, minerals,
precautions to preserve nutrients while cooking are as follows
1-use as little watee as you can while cooking
2-dont overcook vegetable
3- avoid contact with air
4- try to warm your vegetable by steam