Question

which nutrients are found in green leafy vegetables ? which four precautions you will take to preserve nutrients while cooking them

Answer 1

From green leafy vegetables we can get different nutrients necessary for eyes and body . For cooking it's not necessary to cook taking precautions.

Answer 2

specially vitamins and minerals
and the precautions..
1. should be cooked on low heat.
2. should be kept in refrigerator before cooking.
3. not to put much water. into it .
4. and it should be handed in a fresh bag