which nutrients are found in green leafy vegetables which four precautions you will take to preserve nutrients while cooking them
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The main nutrients i.e carbohydrates,vitamins and fibre's are present in green vegetables.
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vitamin c, k, a, b are obtained from different vegetables
to preserve them while cooking
1)use little water so that the vitamins don't get washed away
2)put the flame low and cook longer to retain vitamins
3)alwayscover the utensil while cooking
4)eat raw whenever possible and don't overcook
5)chop bigger to reduce the surface area
hope this helps
if it does please mark as brainliest
to preserve them while cooking
1)use little water so that the vitamins don't get washed away
2)put the flame low and cook longer to retain vitamins
3)alwayscover the utensil while cooking
4)eat raw whenever possible and don't overcook
5)chop bigger to reduce the surface area
hope this helps
if it does please mark as brainliest
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