Question

Which nutrients are high in Egg​

Answer 1

. Eggs are Nutrient Rich

1)40% of your daily vitamin D requirements.

2)25% of your daily folate requirements.

3)12% of your daily riboflavin (Vitamin B2) requirements.

4)20% of your daily selenium requirements.

5) Eggs also contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.

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