Question

Which nutrients do we get from cereals?

Answer 1

Answer:

Proteins

Explanation:

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Answer 2

Answer and explanation

Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.

Cereals are grains used for food, for example wheat, maize, or rye.

NUTRIENT FROM CEREALS

From cereals like wheat, rice, maize, we get carbohydrates which provide energy.

Cereals and cereal products are an important source of energy, protein and fiber, as well as containing a range of micro-nutrients such as vitamin E, some of the B vitamins, magnesium and zinc.

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