Question

which nutrients does an athlete need more​

Answer 1

Answer:

see the answer If helpful mark me brainliest

Explanation:

Carbohydrates. Carbohydrates are an important fuel source. ...

Fats. Fat is also a significant contributor to energy needs. ...

Protein. ...

Water. ...

Vitamins. ...

Minerals. ...

Answer 2

Answer:

.Athletes achieve peak performance by training and eating a balanced diet including a variety of foods.

.Carbohydrates. Carbohydrates are an important fuel source.

. Fat is also a significant contributor to energy needs.

.Protein.

.Water.

.Vitamins.

.Minerals.

.The Pre-Game Meal.