Science, asked by shraddha9604, 6 months ago

which nutrients does an athlete need more​

Answers

Answered by sunilmrathod2565
4

Answer:

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Explanation:

Carbohydrates. Carbohydrates are an important fuel source. ...

Fats. Fat is also a significant contributor to energy needs. ...

Protein. ...

Water. ...

Vitamins. ...

Minerals. ...

Answered by uraizeeaatikah
0

Answer:

.Athletes achieve peak performance by training and eating a balanced diet including a variety of foods.

.Carbohydrates. Carbohydrates are an important fuel source.

. Fat is also a significant contributor to energy needs.

.Protein.

.Water.

.Vitamins.

.Minerals.

.The Pre-Game Meal.

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