which nutrients does an athlete need more
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Explanation:
Carbohydrates. Carbohydrates are an important fuel source. ...
Fats. Fat is also a significant contributor to energy needs. ...
Protein. ...
Water. ...
Vitamins. ...
Minerals. ...
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.Athletes achieve peak performance by training and eating a balanced diet including a variety of foods.
.Carbohydrates. Carbohydrates are an important fuel source.
. Fat is also a significant contributor to energy needs.
.Protein.
.Water.
.Vitamins.
.Minerals.
.The Pre-Game Meal.
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