Science, asked by dhcfgdgbshdf, 1 month ago

which nutrients protect our body from diseases??

Answers

Answered by itzmehak

The nutrients which protect our body from disease are as following-

Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals...

Hope it is helpful

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