Question

which nutrition are known as body building food
​

Answer 1

Proteins are the most important nutrient. They are called body- building food because they help in the growth and repair of our body. they are very essential for our brain to work faster and always provide us with energy. We get protein from milk, eggs, meat, etc.
hope this will help you.



Inbox me guys

Answer 2

Answer:

Protein

Explanation:

Food which contains protein are known as body building food.

PLEASE MARK IT BRAINILIEST