Question

Which nuts have a buttery , sweet and salty taste and are an excellent source of vitamin and minerals? ​

Answer 1

Answer:

Cod Liver Oil

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Answer 2

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cod liver oil

Food sources include: Cod-liver oil, milk, eggs, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals

What it does: Promotes good eyesight and normal functioning of the immune system.

Vitamin B1 (Thiamine)

Food sources include: Beans and enriched, fortified, or whole-grain products such as bread, pasta, and cereals

What it does: Helps the body process carbohydrates and some protein.

Vitamin B2 (Riboflavin)

Food sources include: Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beef.

What it does: Supports many body processes, such as turning food into energy. It also helps your body make red blood cells.

Vitamin B3 (Niacin)

Food sources include: Poultry, fish, meat, whole grains, and fortified cereals

What it does: Helps with digestion and changing food into energy; helps make cholesterol.

Food sources include: Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, peas, and spinach

What it does: Supports your nervous system. Helps the body break down proteins. Helps the body break down stored sugar.

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