Question

which of following nutrients are called body building food​

Answer 1

Protien are called body building food

Answer 2

Answer:

Proteins are often called the body's building blocks.

Explanation:

Proteins are the most important nutrient. They are called body-building food because they help in the growth and repair of our body. they are very essential for our brain to work faster and always provide us with energy. We get protein from milk, eggs, meat, etc. hope this will help you.