Question

WHICH OF THE ASANA IS NOT ONE OF THE ASANAS PRESCRIBED FOR RELIEF FROM ASTHMA? *

SUKH ASANA

MATYS ASANA

PARAVATA ASANA

HASTA ASANA

​

Answer 1

Answer:

option b is ur answer dear mate

Answer 2

The correct answer is OPTION Hastasana.

• Urdhva hastasana is a standing asana in the Surya Namaskara sequence.
• It's a reviving and energising position with several physical and mental advantages.
• The practitioner must stand tall, like in mountain posture, with arms lifted overhead in this asana.
• Urdhva hastasana is a naturally energising pose that can help the body re-energize after extended periods of sitting.
• Because of its energising properties, it can help persons who are exhausted or anxious.