Question

Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health​

Answer 1

Stress and anxiety ca be reduced by doing exercise, meditation and spending time with friends and family.

Explanation:

• Stress is a mental illness and it is usually misinterpreted.
• It can have some serious and dangerous effects on health.
• Stress can be reduced by connecting with friends and family. It will help you to deviate from negative thoughts.
• Doing exercise and yoga on daily basis also keep the mood light and boost the immune system.
• The practice of meditation will also help to release the stress.