Which of the following act as complete food / ( a ) rice / ( b ) milk / ( c ) jaggery / ( d ) meat
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Answer : Rice
Explanation :
Since this grain is rich in manganese — the mineral that helps produce energy from protein and carbs — it will help you maintain high energy all day. Brown rice can be served as a side dish with your favorite lean proteins and nutrient-packed veggies for a filling lunch or dinner.
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