Question

Which of the following activities is would be the best recommendation for someone who wants to improve muscle strenght?

A
Low to moderate intensity activities such as walking or jogging.

B
Moderate intensity activities such as dancing or running.

C
Moderate to high intensity activities such as jumping, sprinting, or weight training.

D
None of the above

Answer 1

Answer:

c moderate to high intensity activities such as jumping, sprinting or weight training