Question

which of the following are energy food:-
a) carbohydrate and fat
b) proteins and minerals salts c) vitamins and minerals
d) Water and roughage​

Answer 1

Answer:

Option A) Carbohydrates and fats are energy rich foods.

hope it helps.

Answer 2

The energy foods are- a) carbohydrate and fat.

• Carbohydrates are essential macronutrients that provide energy to the body. Glucose is an essential sugar that fulfils the immediate energy requirements of body cells.
• Similarly, fats are also energy-providing substances but they are stored inside the body and used up later. They are required in small quantities.

Let us now look at the incorrect options:

• Proteins and mineral salts form the composition of bone, teeth etc. They are essential for formation and repairing of tissues.
• Vitamins and minerals are needed in small quantities. They increase immunity and keep us healthy.
• Water and roughage help in the digestion process and elimination of undigested food outside the body.