Question

Which of the following are energy foods
a. Carbohydrates and fats
b. Proteins and mineral salts
c. Vitamins and minerals
d. Water and roughage

Ans. a. option
Carbohydrates and fats


Explaining..​

Answer 1

Answer:

a carbohydrates and fats are the energy giving food

Answer 2

Answer:

The food which provides protection and gives energy to our body is known as energy giving food and that is the

thing carbohydrates and fats are energy giving food.

like - Brown rice, eggs etc..