Question

Which of the following are important considerations to keep in mind when creating a personal fitness plan?

A
Decide if you prefer planned and structured exercise or unstructured physical activities.

B
Decide if you would like to exercise by yourself or with other people.

C
Decide if you prefer to do physical activity indoor or outdoor.

D
All of the above are important considerations.

Answer 1

Answer:

the answer is D . all the above are important considerations

Answer 2

Answer:

(D) All the above are important considerations that you should keep in mind while creating a fitness plan

Explanation:

You can start a fitness program in five steps.

-Assess your fitness level

-Design your fitness program

-Assemble your equipment

-Get started

-Monitor your progress

Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.