Question

Which of the following are the mental benefits of dancing?
A Improved muscle tone and strength. B. Greater self-confidence and self-esteem.
Improved condition of your heart and lungs D. Stronger bones. please po ​

Answer 1

Answer:

A) Improved muscle tone and strength

Answer 2

The mental benefit of dancing is greater self- confidence and self-esteem (option B).

• Dancing provides numerous physical and mental benefits that help to preserve one's health.

• Dance provides physical benefits such as enhanced muscular tone, stronger bones, and better heart and lung health. This is due to the fact that dance promotes flexibility and muscle movements, as well as blood circulation in various parts of the body.
• The mental benefits of dancing, on the other hand, include increased self-confidence and self-esteem:

1. This occurs because when a person dances, he challenges himself to master new skills and motions, which he eventually does.
2. Dancing in front of a crowd is a sign of increased self-confidence.
3. Dancing also boosts your mood and reduces anxiety by releasing chemicals in your brain.